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06-02-2023, 07:50 AM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 420x3x1; 380x5x2 Press 192.5x3x2 Bench 245x5x1 Squat 420x3 - YouTube Press 192.5x3 - YouTube Bench 245x5 - YouTube

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54 replies | 4153 view(s)
05-31-2023, 07:15 PM

Matt Dawson replied to a thread Squat form check in Technique

Squat 290x5 with TUBOW - YouTube Modified the TUBOW to keep my knees slightly (3/4") behind my toes. Does the back angle look any better?

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7 replies | 727 view(s)
05-31-2023, 06:29 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Deadlift 420x5x1 Strict Press 167.5x5x5 Light Squat 290x5x2

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54 replies | 4153 view(s)
05-29-2023, 05:29 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 415x4; 375x5x2 Bench 220x5x5 Chins 3x6 Failed the fifth rep on squats. Think I'll switch the topset to a triple and see how far I can run...

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54 replies | 4153 view(s)
05-27-2023, 05:57 AM

Matt Dawson replied to a thread Squat form check in Technique

I'm trying to get bent over, just bad at it. Are my knees too far forward? Will a more horizontal back angle require further limiting forward knee...

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7 replies | 727 view(s)
05-26-2023, 04:02 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 410x5x1; 370x5x2 Press 190x3x2 Bench 240x4, 3 Deadlift 415x3x2

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54 replies | 4153 view(s)
05-26-2023, 03:01 PM

Matt Dawson started a thread Squat form check in Technique

Squat 410x5 - YouTube Posting a topset of 410x5. I've been practicing with a TUBOW to correct knee slide and think I'm making progress there. Lately...

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7 replies | 727 view(s)
05-24-2023, 05:38 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Light Squat 285x5x2 Strict Press 165x5x5 Chins 3x5

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54 replies | 4153 view(s)
05-22-2023, 05:24 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 405x5x1; 365x5x2 Bench 215x5x5 Power Clean 185x3x5

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54 replies | 4153 view(s)
05-19-2023, 04:40 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 400x5x1; 365x5x2 Press 187.5x3x5 Deadlift 410x5x1

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54 replies | 4153 view(s)
05-17-2023, 06:31 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Light Squat 275x5x2 Bench 240x4, 4, 3; 215x5x2 Light Deadlift 315x5x2

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54 replies | 4153 view(s)
05-15-2023, 05:24 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 395x5x1, 355x5x2 Press 185x3x5 Chins 3x5

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54 replies | 4153 view(s)
05-12-2023, 06:01 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 395x4, 3; 355x5x2 Bench 240x4, 4, 2; 215x5x2 Power Clean 180x3x5

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54 replies | 4153 view(s)
05-10-2023, 06:42 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Light Squat 315x5x2 Press 182.5x3x5 Deadlift 405x5x1

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54 replies | 4153 view(s)
05-08-2023, 04:42 PM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 390x5x1; 350x5x2 Bench 235x5x3 Chins 3x5

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54 replies | 4153 view(s)
05-05-2023, 07:42 AM

Matt Dawson replied to a thread Third Time's a Charm in Starting Strength Training Logs

Squat 385x4, 5, 4 Press 180x3x5 Chins 3x5 @ 245 bodyweight I've been working with a Tubow this week to address knee slide and bouncing off my...

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54 replies | 4153 view(s)

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