david strecker
✓ Member

Do not be embarrassed by your numbers or your experience level. Everybody starts somewhere. Regarding experience, plenty of people who train in...

He sounds fun to hang out with......

Good ol Albemarle NC....I remember that part of NC very well from years ago. Pine and the sandhills of NC.

Acceleration is trainable. The launch, the steps taken/methods/mechanics at launch and the forward lean are all contributors to acceleration. Without...

I advise against doing Fran......their is a WOD called RIP.......try RIP instead. :)

3:18 critical part of the pull regardless if executing chins or pulls. Once again outstanding instruction and content from SS.

The problem is ventilation. Many homes, old and new do not have the proper ventilation hood style. By gas code, it is not required given the amount...