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  • david strecker's Avatar
    11-10-2022, 01:51 PM
    david strecker replied to a thread novice squat in Technique
    As the SS boss said, read what is required before posting. No problem observing the young she/her/they in the background doing DL, however, your...
    3 replies | 591 view(s)
  • david strecker's Avatar
    11-10-2022, 01:37 PM
    david strecker replied to a thread Power Cleans in Technique
    The biggest issue is "power leakage"...You never reach full knee/leg extension and "popping the hips forward" when the bar hits mid thigh during the...
    2 replies | 519 view(s)
  • david strecker's Avatar
    11-09-2022, 04:48 AM
    Building muscle mass will contribute greatly to "ruck performance". The data behind this is pigeon holed away in the backwaters of spec ops units...
    7 replies | 1136 view(s)
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About david strecker

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About david strecker
Indianapolis, IN


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