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12-09-2024, 11:54 AM

yoshian88 replied to a thread Deadlift check after low back injury in Technique

Appreciate it Rip. And yeah, this is a very wide belt my gym has, I have a narrower one on the way.

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2 replies | 215 view(s)
12-09-2024, 04:57 AM

yoshian88 started a thread Deadlift check after low back injury in Technique

Hey everyone, thanks for taking a look. I recently injured my low back, probably a disc issue causing mild sciatica and some radiculopathy,...

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2 replies | 215 view(s)
12-03-2024, 02:14 PM

yoshian88 replied to a thread Squat check after back injury in Technique

Thanks for taking the time, Rip.

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3 replies | 505 view(s)
12-03-2024, 04:44 AM

yoshian88 started a thread Squat check after back injury in Technique

Hey, would appreciate a look at this set of 5 @ 120kg. I deloaded from around 155kg because of a minor back injury - probably stemming from...

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3 replies | 505 view(s)
11-28-2024, 01:15 PM

yoshian88 replied to a thread Mild low back pain and leg tingling in Managing Injuries

That makes a lot of sense Rip, thanks. I’ll procure a coach. In the meantime, any idea what could have happened on these pulls to set off the...

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4 replies | 681 view(s)
11-28-2024, 08:02 AM

yoshian88 started a thread Mild low back pain and leg tingling in Managing Injuries

Hey, would appreciate some input on this. Me: 178cm, 95kg, 36yo. Current lifts, all 1RM and in kilos: Squat 165, DL 200, BP 110, OHP 75 (x2). ...

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4 replies | 681 view(s)

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