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NicholasAstro
NicholasAstro
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Join Date
11-02-2022
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03-24-2024
12:59 PM
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03-24-2024,
12:59 PM
NicholasAstro
replied to a thread
Occupational shoulder flexibility
in
General Q&A
By bound up I mean reaching the full range of motion I have across my chest. With the arm abducted to 90 degrees (arm extended straight out from the...
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7 replies | 732 view(s)
03-24-2024,
10:34 AM
NicholasAstro
replied to a thread
Occupational shoulder flexibility
in
General Q&A
No, I have not been training chins. I am able to hang from the bar in full extension. I’ve found when training chins I have trouble recovering from...
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7 replies | 732 view(s)
03-23-2024,
07:31 PM
NicholasAstro
started a thread
Occupational shoulder flexibility
in
General Q&A
I’m a trades pipe welder. In certain situations at work (welding overhead or uncomfortable fixed positions) I tend to get bound up. I have full...
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7 replies | 732 view(s)
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Last Activity
03-24-2024
12:59 PM
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11-02-2022