NicholasAstro
Member

By bound up I mean reaching the full range of motion I have across my chest. With the arm abducted to 90 degrees (arm extended straight out from the...

No, I have not been training chins. I am able to hang from the bar in full extension. I’ve found when training chins I have trouble recovering from...

I think it would largely depend on your play style. If you’re a defender and 250, you’d be an absolute reckoning force. Your only limitation would be...