Casey Trop
✓ Member

185 lbs. It plateaued around 175ish and I had to bump my calories up to around 4700-4800 per day to keep it going. Still averaging 1-2 lbs per...

Yikes, I missed logging a few workouts. Suffice to say everything's been going smoothly and weights are still going up, EXCEPT for yesterday's...

Training 1/26/23 SS NLP-ish week 18 day 1 I guess at this point I'm not really doing the NLP anymore, but I sure don't consider myself an...

Training 1/21/23 SS NLP week 17 day 2 Done in person with my SSC, so no vids. Definitely worthwhile doing it in-person vs online. He caught some...

Training 1/19/23 SS NLP week 17 day 1 Very high energy today, great workout. Squats 215x5x4 1/19/23 squats 215x5 (set 3) - YouTube 1/19/23...

Training 1/16/23 SS NLP week 16 day 3 Squats 250x5x3 1/16/23 squats 250x5 (set 2) - YouTube 1/16/23 squats 250x5 (set 3) - YouTube These look...

Training 1/14/23 SS NLP week 16 day 2 Squats 210x5x4 1/14/23 squats 210x5 (set 3) - YouTube 1/14/23 squats 210x5 (set 4) - YouTube A lighter,...

Training 1/12/23 SS NLP week 16 day 1 This was done in the evening after work. I always have very low energy when I work out later in the day,...

Training 1/9/23 SS NLP week 15 day 3 Squats 240x5x3 1/9/23 squats 240x5 (set 2) - YouTube 1/9/23 squats 240x5 (set 3) - YouTube Press...