starting strength gym
Tab Content
  • Josselin's Avatar
    05-06-2024, 10:38 PM
    Josselin replied to a thread End of NLP ? in General Programming
    Little clarification : I don't want to do texas method regarding my job constraints (travelling a lot and its difficulties to sleep and eat well), it...
    15 replies | 1505 view(s)
  • Josselin's Avatar
    05-06-2024, 10:33 PM
    Josselin replied to a thread End of NLP ? in General Programming
    Dear All, As my gym is not equiped with bumpers I only do power cleans when I'm traveling and able to find a gym with bumpers. I also do power...
    15 replies | 1505 view(s)
  • Josselin's Avatar
    05-04-2024, 01:05 PM
    Josselin replied to a thread End of NLP ? in General Programming
    Apparently the screenshot of the program didn't worked : Day1 : Squat 5x5 Day 2 : Press 1x5 - Bench 5x5 - Barbell rows 5x5 Day 3 : rest Day 4 :...
    15 replies | 1505 view(s)
  • Josselin's Avatar
    05-04-2024, 06:10 AM
    Josselin replied to a thread End of NLP ? in General Programming
    According to what you all said I consider switching to this type of 4day split. Several questions: image.png Is 5x5 at 80% of 5RM not too light ?...
    15 replies | 1505 view(s)
  • Josselin's Avatar
    04-30-2024, 11:50 PM
    Josselin replied to a thread End of NLP ? in General Programming
    Thank you, what do you think should I do for Press and Bench ? I was thinking about 3x3 because pressing heavy on Monday and Benching heavy on...
    15 replies | 1505 view(s)
  • Josselin's Avatar
    04-29-2024, 07:28 AM
    Dear all, I'm 30yo french male, 6'2ft 244lbs, I think I'm close to the end of my NLP and I would like your advises on programming and technique...
    15 replies | 1505 view(s)
No More Results
About Josselin

Basic Information

Age
30
About Josselin
Biography:
29 yo french guy, starting strength ;)
Location:
France
Interests:
Rugby, wine, travels
Occupation:
Engineer
YouTube:
https://www.youtube.com/channel/UCfH6Y1mRsC2Ig_ESxIi9rPQ

Statistics


Total Posts
Total Posts
29
Posts Per Day
0.06
General Information
Last Activity
05-06-2024 10:38 PM
Join Date
12-16-2022