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  • s.oliver's Avatar
    03-11-2025, 07:53 AM
    s.oliver replied to a thread programming issue? in General Programming
    Your post from 24/2/25: 1RM deadlift = 220kg. Your post from 10/3/25: 1RM deadlift = 230kg. How did you take your deadlift 1RM up by 22lbs - at...
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