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  • s.oliver's Avatar
    05-11-2023, 01:41 PM
    s.oliver started a thread DL form check in Technique
    For a friend of mine. Set of 3 @190lbs DL 3 reps @190lbs - YouTube
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    3 replies | 648 view(s)
  • s.oliver's Avatar
    05-05-2023, 11:08 AM
    s.oliver started a thread Wed/Fri split in General Programming
    I have a new client starting next week (female, 44yrs). Wed/Fri are the two days she can train. With being a less-than-optimal set-up, what...
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    4 replies | 923 view(s)
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About s.oliver

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05-11-2023 01:45 PM
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12-21-2022