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  • s.oliver's Avatar
    03-11-2025, 07:53 AM
    s.oliver replied to a thread programming issue? in General Programming
    Your post from 24/2/25: 1RM deadlift = 220kg. Your post from 10/3/25: 1RM deadlift = 230kg. How did you take your deadlift 1RM up by 22lbs - at...
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    32 replies | 3245 view(s)
  • s.oliver's Avatar
    02-20-2025, 01:25 AM
    s.oliver replied to a thread Osteoporosis in General Q&A
    Thank you Stef. Interesting points. I currently have two clients with great success stories about their bone density. One: in her early sixties....
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    4 replies | 821 view(s)
  • s.oliver's Avatar
    02-16-2025, 01:08 PM
    s.oliver started a thread Osteoporosis in General Q&A
    Hi Rip, A few questions on osteopororis & strength training: - Is osteoporis reversible at any age and stage of its development? I've come...
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    4 replies | 821 view(s)
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12-21-2022