lou tuch
Member

Nice work. Walk outs seem like a good idea. I was doing a power rack " partials " program awhile ago. I may do it again.

Nice work. I have been feeling something too, not sure if it a cold or allergies.

Saturday 5/27/23 Trap bar DL 135/5 165/20 DB bench 15/15 38¾/13 8 Pulldown 100/8 142½/5 3 Lying tricep ext ez bar 50/15

Squat 240x3x5 Press 145x1x7 Bench 185x5x1 Barbell Row 210x5x3

Good to see your training is going well. I'm still training. Doing things a little different, higher reps, one or two sets and short rest. Hope...

Wednesday 5/24=23 Belt sqt 90/12 135/6 +90/22 Nautilus chest press 50/8 82½/9 65/9 Nautilus Pulldown 50/8 87½/12 77½/8

Squat 190x5x2 Strict Press 122x5x5 Deadlift 345x5

You could also try mouth tape. Game changer. Somnifix.

Do you look at your phone when you wake up in the middle of the night? And/or Turn on a light? I find it notable that you wake up hot. Do you...

Squat 235x3x5 Bench 165x5x5 Chins 9+7+5

Saturday 5/20/23 Trap bar DL 135/5 160/20 DB BP 15/12 38¾/ 12 5 1Min rest Pulldown 100/8 140/8 4 I min rest DB wrist curls 15/50 L + R

Squat 230x3x5 Press 142x1x7 Bench 180x5x1 Deadlift 340x5

Sled pulls aren't BS. They work the muscles in a different way, that allows you to do the work more frequently.

Nice to hear this. Your lifts are doing great.

Wednesday 5/17/23 Belt sqt 135/6 190/19 Nautilus chest press 50/8 80/6 65/10 Nautilus pulldown 50/8 87½/10 77½/10 One minute rest between ...

Squat 180x5x2 Strict Press 120x5x5 Barbell Row 205x5x3

The image file was removed from WordPress › Error Wikipedia takedown remains pending.

Squat 225x3x5reps Bench 162x5x5 Chins 8+7+6 This week two programming changes: Return to squatting 3x per week 3x5 Monday and Friday (adding...

Nice work! Seems to be heating up fast.

5/12 Squat 215x5x3 Press 140x1x7 Bench 170x5x3

Sat 5/15/23 Trap bar DL 135/5 155/20 Pull down 100/8 140/8 1 min rest 140/3 DB bench 15/12 37½/12 1 minute rest 37½/8 Did a short farmers...

Seeking removal of the link from the Wiki page and the URL itself.

At least you got some lifting in. For sure better than blowing it off.

Rip and Stef: I’d be happy to assist with this takedown if you’d like.

Nice work! I've cut down my work out sets a bit and find I'm recovering better. 2 x a week seems better for me. On Saturday when my grandson comes...

Deadlift 340x4 Bench 185x3x3 Barbell Row 200x5x3

Wednesday 5/10/23 Belt sqt 90/10 135/6 185/20 Nautilus chest press 59/8 80/7 65/9 Nautilus pulldown 50/8 87½/10 77½/10 A little better than...

Squat 235x5x2 and 4x1 Press 117.5x5x5 Chins 9, 6, 6

Friday 5/5/23 Trap bar DL 135/5 150/20 Pulldown suppinated 100/8 130/8 1 minute rest 130/5 DB BP 15/12 37½/10 1 minute rest 7