I DIY’d the novice linear progression, but then sought guidance from a SS coach as an intermediate lifter. The method got me stronger than I ever was...
Why are you spending so much time holding onto the bar, but not moving it? Speed this up, you’re just losing tension and abdominal pressure with each...
I reckon if you change the way you hold the bar in your warmups you can ditch the straps. You just need to understand that the double overhand is the...
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