Jerry R
Member

Squats 1x3@135 1x3@225 1x3@275 1@315 0@345 I unracked 345, walked out, and squatted down about 3 inches. The pain was unbearable, so I...

Close grip bench 1x10@100 1x10@110 1x10@120 1x10@130 1x10@140 Damn, I haven't done so many reps in over 40 years.

Squat 1x3@135 1x3@225 1x3@275 1x3@315 1@340 Damn knee again.

Yesterday Close gip bench 1x10@105 1x10@125 1x5@145 2x3@155 2x2@175 Deadlift

Close grip bench 1x10@100 1x10@120 1x3@145 2x3@165 2x3@155

Squats 1x3@135 1x3@225 1x3@275 1@315 1@335 I thought my calf was healed until I did the 335. It felt good doing squats anyway, 1st time in...

Deadlift 1x3@225 1x3@340 1@360 3x1@340 2x1@315 A fair workout with my injuries including a torn calf muscle. It really bit my ass doing the...

Close grip bench 1x10@100 1x8@120 1x3@145 2x3@150 3x3@160 I tore my left calf muscle by walking the other day, same side as my injured...

Deadlift 1x3@225 1x3@315 1x3@350

The doctor said no squats for a week or two. Felt weird yesterday not doing squats. Got to let the swelling in the knees go away. Close grip bench...