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Jerry R
Jerry R
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Join Date
01-14-2023
Last Activity
12-05-2024
11:48 AM
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12-05-2024,
11:48 AM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 1x3@275 1@315 0@345 I unracked 345, walked out, and squatted down about 3 inches. The pain was unbearable, so I...
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287 replies | 49928 view(s)
12-04-2024,
01:33 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Close grip bench 1x10@100 1x10@110 1x10@120 1x10@130 1x10@140 Damn, I haven't done so many reps in over 40 years.
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287 replies | 49928 view(s)
12-02-2024,
12:19 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squat 1x3@135 1x3@225 1x3@275 1x3@315 1@340 Damn knee again.
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287 replies | 49928 view(s)
12-02-2024,
12:17 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Yesterday Close gip bench 1x10@105 1x10@125 1x5@145 2x3@155 2x2@175 Deadlift
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287 replies | 49928 view(s)
11-26-2024,
02:20 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Close grip bench 1x10@100 1x10@120 1x3@145 2x3@165 2x3@155
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287 replies | 49928 view(s)
11-25-2024,
12:47 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 1x3@275 1@315 1@335 I thought my calf was healed until I did the 335. It felt good doing squats anyway, 1st time in...
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287 replies | 49928 view(s)
11-21-2024,
02:20 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Deadlift 1x3@225 1x3@340 1@360 3x1@340 2x1@315 A fair workout with my injuries including a torn calf muscle. It really bit my ass doing the...
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287 replies | 49928 view(s)
11-20-2024,
02:56 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Close grip bench 1x10@100 1x8@120 1x3@145 2x3@150 3x3@160 I tore my left calf muscle by walking the other day, same side as my injured...
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287 replies | 49928 view(s)
11-17-2024,
01:41 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Deadlift 1x3@225 1x3@315 1x3@350
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287 replies | 49928 view(s)
11-15-2024,
02:15 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
The doctor said no squats for a week or two. Felt weird yesterday not doing squats. Got to let the swelling in the knees go away. Close grip bench...
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287 replies | 49928 view(s)
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About Jerry R
Basic Information
About Jerry R
Location:
North Texas
Interests:
Everything
Occupation:
Retired
YouTube:
superolderfart
Statistics
Total Posts
Total Posts
285
Posts Per Day
0.41
General Information
Last Activity
12-05-2024
11:48 AM
Join Date
01-14-2023