Jerry R
Member

40, 40, 20,20,20,20,20,20 Cobra pushups to get blood flow in my lower back 3 sets of 25 Bulgarian split squats @ 20 pounds 2nd set of 25 Bulgarian...

Thanks Bill. Looks like I might also have to give up riding my velomobile. About 6 1/2 years ago I had an inguinal hernia in my right groin. It...

A big set back! No lifting of any kind for at least 3 months. Not only the 5 bulging discs but have a couple of cracks, fractures, in the L4-L5...

Bulgarian split squats 1x10@45 1x10@70 1x10@80 Going to drop back down and just use 45 pounds as the added weight hurts my back. Even using my...

Bulgarian split squats 1x10@35 1x10@55 1x10@65 Getting hard to hold in one hand and the 45 plate touches the floor. I think I will order a...

Bulgarian split squats 1x15@20 1x12@25 1x10@45 1x10@50 I learned from my last workout I was too close to the rear chair and it put too much...