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Jerry R
Jerry R
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Join Date
01-14-2023
Last Activity
04-15-2024
11:46 AM
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04-15-2024,
11:46 AM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 2x3@275 1@300 1@325 When I woke up I said to myself, I don't feel like doing squats today. My buddy called and all...
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214 replies | 25585 view(s)
04-12-2024,
03:40 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Yesterday I took my 2 students to the Castle Metroplex in Fort Worth, 25 miles away, after they told me yes, they had a Kabuki deadlift bar we could...
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214 replies | 25585 view(s)
04-08-2024,
11:11 AM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats Doctor said go with lighter weights so I did. 1x3@135 1x3@225 8x3@280 Hopefully I will be able to squat 440-455 at the National...
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214 replies | 25585 view(s)
04-04-2024,
10:51 AM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 1x3@275 1@310 1@325 1@335
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214 replies | 25585 view(s)
04-01-2024,
11:10 AM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
My legs were still tired and sore from playing kick ball with the grandkids yesterday. Squats 1x3@135 1x3@225 1x3@285 1x3@305 1@325 The...
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214 replies | 25585 view(s)
03-28-2024,
10:42 AM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 2x3@275 3x3@280 1x3@300 The heart is fine and I am still on the comeback. Everything moved fast and well today. I...
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214 replies | 25585 view(s)
03-25-2024,
06:17 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
What a scary and crappy day. I was doing 3 reps with 280 and after the 2nd rep, my heart stopped beating. I started to pass out but somehow got the...
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214 replies | 25585 view(s)
03-21-2024,
06:40 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Terrible workout. I did my warmup and on my first working set my bad knee went out. I had to wait about 20 minutes to try again. Squats 1x3@135...
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214 replies | 25585 view(s)
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About Jerry R
Basic Information
About Jerry R
Location:
North Texas
Interests:
Everything
Occupation:
Retired
YouTube:
superolderfart
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Total Posts
214
Posts Per Day
0.47
General Information
Last Activity
04-15-2024
11:46 AM
Join Date
01-14-2023