Jerry R
Member

Good luck with your meets! Mongolia. They make some very spicy dishes there that I like. Glad my meet in May is 17 miles away and the Nationals is...

Squats 3@135 3@225 3@275 3@315 1@350 1@380 5x3@335 Anderson pin squats

Why in the hell do people need to be in a power rack to do arm curls and shoulder shrugs, with oh my God 5 to 45 pounds? 15 power racks and 10 are...

I realized today isn't my squat day, Tuesday is! Talked with my doctor and therapist and they told me to use 50%-60% and do reps to take the pressure...

I guess I over did it by digging up and moving my raised garden beds. Plus re-injured my lower back and bad knee. Squats 3@135 3@225 2@315...

Too bad I am 3 times and 1 year older than 23! I have shoes and underwear older than 23! LOL

Nice squats and deadlifts. I had a 23 year old workout with me today. The kid pulled 705 pretty easily! To be 23 again! When is your next meet?

Squats 3@135 3@225 3@275 2@315 2@350 2@365 1@375 1@380

Thanks Skid. My shoulder has been a mess for 17 years now. I still believe I will set the squat, deadlift, and total National USAPL record. We will...

Hi Jerry. Every year the compatriots get weaker, so keep training smart and you will shock them all. Much admire your power. Thanks David. You and...

Deadlift 3@135 3@225 2@275 1@315 1@345 1@370 Nothing like trying to deadlift 40 minutes after stuffing myself with a peanut butter, cheese,...

Bench 5@45 5@95 3@135 I went to do 185 and something major happened. The pain was so bad the bar came crashing down onto the safety bars....

Hi David, Nice work. You are inspiring me to keep going too. If I get to 80 I hope to still be competing. If I do make it to 80 I will be only the...

Squats 3@135 2@225 2@275 2@315 2@330 2@340 2@345 2@350 2@355

No major damage. This little town though had over 200 utility poles snapped off at the ground. I thought maybe I was getting well but after...

Watch this video and you can learn to make lifting shoes. It isn't that hard to do. I made my first pair in 1968 from leather lace up shoes and a...

Wow, what a night in North Texas! over 81 mph winds and rain at my house and 109 mph winds about 6 miles from me. Trees, utility poles, fences, and...

Bench 3@45 3@135 3@160 3@170 4@180 I did better than I thought after missing almost 2 weeks on bench. My shoulders do not hurt and I will...

Turns out I have another bad sinus/lung infection. Never heard of Cedar Fever until I moved to TX. Now I know a lot about it. It is Juniper and cedar...

Whatever this is it is crazy. Got up coughing up nasty infection then it turned clear. Feel good for about 30 minutes to an hour. Then feel terrible...

Squats 5@135 5@225 3@295 1@345 1@370 I must have some kind of virus or something. Hard to breathe and back is still hurting along with the...

Squats 3@135 3@225 2@275 2@315 2@365 Missed 395 I was about 1/2 way back up with the 395 and my lower back just gave out. Maybe it will be...