Jerry R
Member

Close grip bench 1x5@45 1x5@95 1x3@135 1@185 1@200 Wow, I really surprised myself today. First time doing bench in a few months and to do...

1x5@135 1x5@225 1x3@275 1x3@290 1@330 1@335 Hot and muggy humid in my garage and over 80f. I cut my workout short but still hit my target...

Squats 1x3@135 1x3@225 2x3@275 1@300 1@325 When I woke up I said to myself, I don't feel like doing squats today. My buddy called and all...

Yesterday I took my 2 students to the Castle Metroplex in Fort Worth, 25 miles away, after they told me yes, they had a Kabuki deadlift bar we could...

Squats Doctor said go with lighter weights so I did. 1x3@135 1x3@225 8x3@280 Hopefully I will be able to squat 440-455 at the National...

Squats 1x3@135 1x3@225 1x3@275 1@310 1@325 1@335

My legs were still tired and sore from playing kick ball with the grandkids yesterday. Squats 1x3@135 1x3@225 1x3@285 1x3@305 1@325 The...

Squats 1x3@135 1x3@225 2x3@275 3x3@280 1x3@300 The heart is fine and I am still on the comeback. Everything moved fast and well today. I...

What a scary and crappy day. I was doing 3 reps with 280 and after the 2nd rep, my heart stopped beating. I started to pass out but somehow got the...

Terrible workout. I did my warmup and on my first working set my bad knee went out. I had to wait about 20 minutes to try again. Squats 1x3@135...