heinz83
Member

Or just test each group on the other group's exercises...?

Haven't you seen Unforgiven? Outhouses are where people get murdered.

Post a video from the side of you want us to judge knee slide.

Hard to tell from this angle.

These aren't bad. Keep adding weight.

Knee slide is not your problem. Narrow your stance. Lean forward more.

What did the cavemen do for conditioning? We know they lifted rocks and did pullups on tree branches, but how do you improve your vo2max in the stone...

Try again next time. Your light DL should be 80%. What kind of grip are you using?

In other words, the volume day and intensity day are part of the same overload event. V day has more volume than your 3x5 and I day has more...

You need to install a water softener.