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heinz83
heinz83
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01-17-2023
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Today,
05:42 AM
heinz83
replied to a thread
I’m an imbecile. Pulled abductor?
in
General Q&A
Take 2 advil + 2 tylenol 3 times a day with food. Keep your time between workouts constant. If necessary take weight off the bar and increase...
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4 replies | 290 view(s)
Yesterday,
06:51 PM
heinz83
replied to a thread
When pulling heavy ever week is to much
in
General Programming
Are you having trouble moving your deadlift up, or do you just want to do more work? If it's the former, then there's a correct way to do it. You...
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9 replies | 555 view(s)
04-05-2024,
01:14 PM
heinz83
replied to a thread
Press
in
Technique
Push up immediately once you reach peak hip thrust. You actually want to "bounce" the bar up. Coaching Tip for the Start of The Press | Nick...
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8 replies | 893 view(s)
04-03-2024,
06:34 PM
heinz83
replied to a thread
Does Alcohol improve digestion?
in
Nutrition & Recovery
Music is good for the digestion, according to Tuco in The Good, The Bad, and The Ugly.
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5 replies | 1072 view(s)
04-02-2024,
08:51 PM
heinz83
replied to a thread
Squat Form Check
in
Technique
In the video from the rear, watch your knees. They are moving inward and outward. You need to keep them out like eagle's wings . Bring your feet...
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11 replies | 1555 view(s)
04-01-2024,
08:45 PM
heinz83
replied to a thread
Rip: A Brief History of WFAC
in
Mark Rippetoe Q&A
Cool story, Rip. So, what was the building used for before you made it a gym?
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6 replies | 15932 view(s)
04-01-2024,
06:35 AM
heinz83
replied to a thread
Form Check - Deadlift & Bench
in
Technique
Volcano, I said something stupid and need to issue a clarification. Your hips are not going up "before you extend your knees" (this is not...
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5 replies | 800 view(s)
03-29-2024,
06:38 AM
heinz83
replied to a thread
Form Check - Deadlift & Bench
in
Technique
On the deadlift, do you see how your hips are going up before you extend your knees? You are not setting your back hard enough. Lift your chest...
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5 replies | 800 view(s)
03-19-2024,
01:32 PM
heinz83
replied to a thread
Squat Form Check
in
Technique
Your stance is too wide. Bring it in, then shove your knees out.
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11 replies | 1555 view(s)
03-19-2024,
06:08 AM
heinz83
replied to a thread
Cut out carbs?
in
Nutrition & Recovery
What's carbs?
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6 replies | 1351 view(s)
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10:14 AM
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01-17-2023