heinz83
Member

Try moving your hands down with your current grip width so you can have your wrists neutral (slight extension) and the bar in the meat of your palms....

So do you still think he should widen his grip, or just move his hands down like in the video?

Don't worry about 1RM. Just add 2.5 kg each workout and record it in your log, which you should keep under your pillow and also take with you to the...

That's great! Hope everything goes well for you.

Common Mistakes In The Deadlift & How To Fix Them | Ray Gillenwater The whole video is useful, but focus especially on the part beginning at 1:35...

OK, now I'm confused. His shoulders are extended (elbows are back and up) and his wrists are in flexion (rolling over the top of the bar). This...

Lift your chest before you pull.

Look down at the floor in front of you, not straight ahead.

1. Kill a large animal and eat it at the rate of 250g per day. 4,000 total calories minimum. 2. Deadlift every workout for as long as you can stand...

You could alternate your bench press with seated press or incline press if you are worried about your shoulders. Dumbbell rows? Romanian deadlifts?...

I'm with Chubbs on this. If you are adding weight, you are doing the program correctly. If you did 3x5 after doing 5,5,2, you are doing the...

I guess you don't have to worry about exceeding the maximum weight capacity.

May I ask, is that a squat rack or a reconstructed forklift/crane?

If it were me, I would probably just do light work on mon and wed. 80% maybe. 2 sets instead of 3.

When it comes to lamb liver, no asterisk is needed.

Play soccer more.

I guess I'll weigh in on the bench press. Slow down your setup. Make sure your grip is wide enough - your forearms should be vertical at the bottom...

What is your age, height, weight, lifts, weight jumps, daily calorie intake, and rest time between sets?

Benjamin Franklin, Hulk Hogan, etc.

Squats require more rest time than other lifts. Adjust as you see fit. If you miss reps, refer to this article: The First Three Questions | Mark...

What's the popping noise then?

Some people do 4 heavy, 2 light, and 3 medium. There's other modifications in Barbell Rx and on Andy Baker's website. BTW how tall are you?

1. Eat more protein and carbs. 2. Rest 10 minutes between squat sets if you are close to failing reps. 3. Stay on the novice program, especially if...

Lift your chest.

Press: It's ok if you have to reset your hips between reps. In fact, you have to make sure they are back so you can drive them forward again. ...

When you begin your descent you are focused on not moving your knees at all. Then when you get close to the bottom you can't hit depth without...

Assuming she is a rank novice, she can add weight to her squat and deadlift every workout.

Deadlift: shove your knees out into the inside of your elbows and drop your gut down between your thighs, then take a big, deep breath and Lift Your...

Squat, press, deadlift Squat, bench, deadlift