heinz83
Member

How to Build a Bigger Overhead Press (7-step Blueprint) - Andy Baker

If you see initials PTMOL after someone's name, now you know what it means.

Taking a deep breath and lifting your chest before every rep will ensure that your upper back is extended, allowing you to bend over more. ...

If you want to achieve enlightenment by downgrading your standard of living, may I suggest backpacking? Enjoy the tranquility of nature while...

Don't calculate your starting weights. Find them by working your way up to a set of 5 that you can handle with good form.

Even if you train MWF, you still have 72 hrs on the weekend. Do you come back detrained and with no memory of how to squat? No, in fact you are...

Or just test each group on the other group's exercises...?

Haven't you seen Unforgiven? Outhouses are where people get murdered.

Post a video from the side of you want us to judge knee slide.

Hard to tell from this angle.

These aren't bad. Keep adding weight.

Knee slide is not your problem. Narrow your stance. Lean forward more.

What did the cavemen do for conditioning? We know they lifted rocks and did pullups on tree branches, but how do you improve your vo2max in the stone...

Try again next time. Your light DL should be 80%. What kind of grip are you using?

In other words, the volume day and intensity day are part of the same overload event. V day has more volume than your 3x5 and I day has more...