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heinz83
heinz83
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Today,
11:39 AM
heinz83
replied to a thread
Unique Situation - Pilot's Life
in
General Programming
Seriously, what in the hell are you talking about?
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1 replies | 187 view(s)
10-09-2024,
07:32 AM
heinz83
replied to a thread
Squat Form Check - weight shifting out of the hole
in
Technique
All of your problems were apparent in the first 'front view' video - your bar placement, stance width, and knees caving in. It would be helpful to...
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9 replies | 1169 view(s)
09-28-2024,
07:54 PM
heinz83
replied to a thread
Squat Form Check - weight shifting out of the hole
in
Technique
You have to keep the bar over mid foot. If the weight is behind mid foot then your body will correct it on the way up by shifting forward.
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9 replies | 1169 view(s)
09-25-2024,
06:52 PM
heinz83
replied to a thread
Squat Form Check - weight shifting out of the hole
in
Technique
The bar is too low on your back.
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9 replies | 1169 view(s)
09-18-2024,
06:23 PM
heinz83
replied to a thread
Form check Power clean (power ugly) and Deadlift
in
Technique
Sometimes two people just aren't compatible. Just imagine if you had to train your wife.
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30 replies | 9581 view(s)
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04:58 PM
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01-17-2023