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heinz83
heinz83
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09-13-2024,
06:35 AM
heinz83
replied to a thread
Adding Accessory Movements to Starting Strength
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General Programming
1. Do all of the assistance exercises this week. Test yourself, and record your weight x reps on each, then... 2. Forget about them and commit to...
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08-21-2024,
06:42 PM
heinz83
replied to a thread
Israetel: Is Strength Training Dangerous?
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Mark Rippetoe Q&A
I hear that sitting on one's ass and reading Lord of the Rings for the fourth time has zero injury risk, so that's what I am doing tonight.
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15 replies | 10604 view(s)
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