heinz83
Member

Are you exhaling before you go down?

Everything you said is wrong is confirmed by the video. Start by keeping your hips high. When you sink your hips your knees move forward and push...

Way too fast on the set up. Is the bar 1" from your shins before you bend over?

Rip forgot to put it in there.

You are looking straight ahead. Look at a spot on the floor about 10 feet in front of you. This will help your upper back straighten out. Also,...

Bend over more. Bend over at the same time you bend your knees. It might help you to re-read the blue book.

The Hook Grip with Short Fingers | Paul Horn

There's nothing minimalist about ass spackle.

I thought his wife had the baby.

Tepid water sitting in an open tank is a breeding ground for the bacteria that cause Legionairre's disease.

According to this, Oso Rojo checks all the boxes... OSO ROJO | Genesource

How to get rid of tendonitis - YouTube Are you still doing 5x5?

There's a million ways to program chin-ups. You can alternate bodyweight chins (AMRAP) with weighted chins. You can work in a rep range of say 5-8...

The program is for human beings. There's definitely a disadvantage if you can't afford the equipment, nutrients, and free time. Can you digest...

First, notice how your chest rises when you take a breath, then it goes down. You are releasing the tension in your upper body, losing your upper...

This is some good shit. I love the hyena picture too.