heinz83
Member

Take 2 advil + 2 tylenol 3 times a day with food. Keep your time between workouts constant. If necessary take weight off the bar and increase...

Are you having trouble moving your deadlift up, or do you just want to do more work? If it's the former, then there's a correct way to do it. You...

Push up immediately once you reach peak hip thrust. You actually want to "bounce" the bar up. Coaching Tip for the Start of The Press | Nick...

Music is good for the digestion, according to Tuco in The Good, The Bad, and The Ugly.

In the video from the rear, watch your knees. They are moving inward and outward. You need to keep them out like eagle's wings . Bring your feet...

Cool story, Rip. So, what was the building used for before you made it a gym?

Volcano, I said something stupid and need to issue a clarification. Your hips are not going up "before you extend your knees" (this is not...

On the deadlift, do you see how your hips are going up before you extend your knees? You are not setting your back hard enough. Lift your chest...

Your stance is too wide. Bring it in, then shove your knees out.

What's carbs?