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heinz83
heinz83
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01-17-2023
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09-28-2024
07:54 PM
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09-28-2024,
07:54 PM
heinz83
replied to a thread
Squat Form Check - weight shifting out of the hole
in
Technique
You have to keep the bar over mid foot. If the weight is behind mid foot then your body will correct it on the way up by shifting forward.
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6 replies | 478 view(s)
09-25-2024,
06:52 PM
heinz83
replied to a thread
Squat Form Check - weight shifting out of the hole
in
Technique
The bar is too low on your back.
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6 replies | 478 view(s)
09-18-2024,
06:23 PM
heinz83
replied to a thread
Form check Power clean (power ugly) and Deadlift
in
Technique
Sometimes two people just aren't compatible. Just imagine if you had to train your wife.
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30 replies | 8590 view(s)
09-13-2024,
06:35 AM
heinz83
replied to a thread
Adding Accessory Movements to Starting Strength
in
General Programming
1. Do all of the assistance exercises this week. Test yourself, and record your weight x reps on each, then... 2. Forget about them and commit to...
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8 replies | 1932 view(s)
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Last Activity
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07:54 PM
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01-17-2023