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heinz83
heinz83
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Yesterday,
12:19 PM
heinz83
replied to a thread
Need help on progress
in
General Programming
What were your starting weights?
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12 replies | 513 view(s)
03-19-2024,
01:32 PM
heinz83
replied to a thread
Squat Form Check
in
Technique
Your stance is too wide. Bring it in, then shove your knees out.
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7 replies | 762 view(s)
03-19-2024,
06:08 AM
heinz83
replied to a thread
Cut out carbs?
in
Nutrition & Recovery
What's carbs?
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6 replies | 997 view(s)
03-15-2024,
03:16 PM
heinz83
replied to a thread
How to get rust off barbell without messing up the knurling?
in
Gyms & Equipment
I can't imagine anything worse than chalk on the garage floor.
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7 replies | 803 view(s)
03-12-2024,
05:55 AM
heinz83
replied to a thread
Squat 275lbs after reset. Am I too vertical? + back rounding (again...)
in
Technique
Come down off the ledge. “Butt Wink” | Mark Rippetoe
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10 replies | 917 view(s)
03-10-2024,
04:48 PM
heinz83
replied to a thread
Squat Grip, and other issues
in
Technique
Neither grip nor knee slide look bad from here. Are you experiencing pain? The cue for not lifting the chest is to drive your hips or ass up...
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6 replies | 638 view(s)
03-08-2024,
08:58 AM
heinz83
replied to a thread
Knee Cave and Forward Launch Squat Variation
in
Technique
Because your back is upright, the bar is behind midfoot as you descend. When you reach bottom, the weight of the bar slides you forward, correcting...
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9 replies | 753 view(s)
03-04-2024,
12:47 PM
heinz83
replied to a thread
Breaking in a New Belt | Brent Carter
in
General Q&A
How about baby oil? Works for baseball gloves.
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2 replies | 1614 view(s)
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