Great article! I'm not sure if lifting starts all this "self improvement" stuff, or if it is a (necessary) component of it, but it's definitely true...
The way his elbows drop down as soon as he's upright seemed to indicate he's rounding his upper back ("chest up" cue), but if you look at it closely...
I love my home gym: it's got decent equipment and it allows me to go in after work, train, get out, take a shower and be done in time for dinner. If...
There's a recovery aspect as well. If you're squatting three days a week and deadlifting on the light day, that might not give your legs enough time...
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