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Peter Bex
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Join Date: 03-03-2023

Last Activity: Yesterday 12:45 AM

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05-17-2023, 12:36 AM

Peter Bex replied to a thread Effort | Jim Steel in General Q&A

Don't ever stop writing about a subject you care about "just because". Especially when the articles come out so motivating! Because god damn, this...

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2 replies | 481 view(s)
05-16-2023, 12:21 AM

Peter Bex replied to a thread Definition of intensity in PPST in Mark Rippetoe Q&A

Thanks for clarifying, Andy! I guess you'd be doing this by gut rather than precisely calculating the weights as a percentage of the 1RM (which you...

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5 replies | 1212 view(s)
05-14-2023, 02:38 AM

Peter Bex replied to a thread Definition of intensity in PPST in Mark Rippetoe Q&A

Of course, 5 minutes after posting I realised the answer is in the example given below. It's indeed total tonnage / repetitions = average weight...

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5 replies | 1212 view(s)
05-13-2023, 07:00 AM

Peter Bex started a thread Definition of intensity in PPST in Mark Rippetoe Q&A

Hi Rip, I apologise if this has been asked before, but a quick search of the forums didn't turn up anything. I also haven't been able to find a...

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5 replies | 1212 view(s)

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About Peter Bex

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Last Activity: Yesterday 12:45 AM

Join Date: 03-03-2023

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