Maybach
Member

If it gets to the point where it impacts your training, you can always just stop. It probably will.

As helpful? Probably not. Helpful? Definitely.

I could be convinced that one or two of those squats was at least at parallel and we are being missed by the camera angle but the first two at least...

A person becomes an intermediate when the stress required to produce an adaptation occurs over more than one workout. "Once a week" is often...

If your proportions are "not good" for the low bar squat, this may mean that your high bar squat is very close to your low bar squat. No one, when...