Maybach
Member

Your back hurts because you are hyperextending at the top of each rep. Once your shoulders are in place, just stop. No extra credit on the...

Related to the weight plate coaching trick: the bar is in in the wrong place on his back. Notice how he "rolls" it down in his fingers? This is...

There is a universe where the 2D smith machine could execute something like a freestanding squat. But then, if it does, the Smith machine is really...

I mean, you do whatever you do but I find it very hard to believe that overall strength progress will be noticeably slowed primarily because you fail...

Chin ups, even weighted, as seldom in the driver's seat. About fifteen reps any old way will probably do everything else. If gains on the chin ups...

Depth is borderline on most of these, and the first one may authentically be high. This is sort of the worst place to cut them off: it makes it...

In addition to your grip being wrong as Rip said (which is contributing), the bar is like an inch off center.

Your hips are not back nearly enough. However much you are telling yourself to move them back, you need to do it MORE. A TUBOW or similar device...

Grip is good but every single one of these is extremely high. Narrow your stance, read the book and try again

You see how before each rep, as you take a breath in, you kind of "shrug" the bar up, as the muscles which should already be locked into contraction...

If the number of times a person can lift a weight is limited by their metabolic adaptations (that is, their anaerobic, and to a lesser extent their...