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Maybach
Maybach
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Today,
12:58 PM
Maybach
replied to a thread
Am I too advanced for the NLP?
in
General Q&A
I will say those numbers are fine but not necessarily obviously end of NLP for a 6'3" 250 pound guy. You can reasonably expect to be repping those...
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7 replies | 1063 view(s)
Yesterday,
01:41 PM
Maybach
replied to a thread
Deadlift Form Check
in
Technique
Missed that that was you in the squat videos. Yeah man just put pounds in these. They look hard but that doesn't really mean anything.
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2 replies | 349 view(s)
Yesterday,
08:09 AM
Maybach
replied to a thread
Deadlift Form Check
in
Technique
There's nothing wrong with your back on these at all. Don't even contemplate a reset at this point. These did look pretty hard. Hard enough that I...
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2 replies | 349 view(s)
09-26-2024,
04:31 PM
Maybach
replied to a thread
Squat Form Check
in
Technique
Your knees and hips need to be shifted back about six inches. You are "high barring" these, even though the bar is in the correct position. Stay in...
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5 replies | 316 view(s)
09-26-2024,
03:37 PM
Maybach
replied to a thread
Aerobic and Anaerobic respiration and metabolism
in
Mark Rippetoe Q&A
I am guessing what he means is what is the actual, trainable parameter (which is less straightforward then strength). The anaerobic and aerobic...
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8 replies | 1109 view(s)
09-26-2024,
08:54 AM
Maybach
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Last rep is a shade high, but this is the wrong call. The last rep is worth "mental difficulties." The place to avoid these mental difficulties is...
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35 replies | 5471 view(s)
09-25-2024,
06:39 PM
Maybach
replied to a thread
Am I too advanced for the NLP?
in
General Q&A
The Blue Book is first, and more important, since it treats the way the lifts are actually done. Doing the lifts with correct technique and bad...
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7 replies | 1063 view(s)
09-25-2024,
12:10 PM
Maybach
replied to a thread
SS Radio #283: Various
in
Mark Rippetoe Q&A
Regarding the question about creatine: This is worth noting for the edification of any coach who might have to field questions about creatine. A...
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1 replies | 585 view(s)
09-25-2024,
07:29 AM
Maybach
replied to a thread
Am I too advanced for the NLP?
in
General Q&A
If you have never done an NLP, you are still a novice for most purposes. Depending on how intelligently you have been training, you might only get...
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7 replies | 1063 view(s)
09-24-2024,
04:01 PM
Maybach
replied to a thread
How to switch to Intermediate Programming
in
General Programming
"Hitting plateaus" is not a well defined phenomenon. What happens when you put 335 on tomorrow? If your squats are high, then nothing, including...
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8 replies | 911 view(s)
09-23-2024,
01:08 PM
Maybach
replied to a thread
Weighted Chin-Ups
in
Mark Rippetoe Q&A
The grey book uses weighted chins after bodyweight chins progress to about the ~15 rep mark. The bodyweight chins effectively act as a "light day"...
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2 replies | 772 view(s)
09-22-2024,
11:47 PM
Maybach
replied to a thread
Deadlift form check 231 lbs
in
Technique
Yeah, this is not the back not being in extension: this is the hip angle not being closed enough. That's why you make the adjustments to the stance.
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22 replies | 3322 view(s)
09-22-2024,
12:19 PM
Maybach
replied to a thread
My Back Sucks // Recovery Questions
in
Mark Rippetoe Q&A
The not eating enough is what is causing him to feel all sore and beat up after a set of sub 300 deadlifts. Those ARE woman numbers. Which means...
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15 replies | 3332 view(s)
09-22-2024,
12:14 PM
Maybach
replied to a thread
JamesF training log
in
Intermediate Training Logs
Do you think that getting your 3x5 in will not result in hypertrophy? Higher rep ranges do not result in "more hypertrophy", they result in *some*...
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10 replies | 766 view(s)
09-22-2024,
12:10 PM
Maybach
replied to a thread
NLP or 4 days after some fat loss?
in
General Programming
Do your volume work at 90%, not 80%. If that feels too rough, drop some of the accessories.
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5 replies | 807 view(s)
09-22-2024,
12:08 PM
Maybach
replied to a thread
How to switch to Intermediate Programming
in
General Programming
The First Three Questions | Mark Rippetoe You are underweight. You need to eat more. Deadlift heavier weights. Everything you are...
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8 replies | 911 view(s)
09-21-2024,
05:24 PM
Maybach
replied to a thread
Deadlift form check 231 lbs
in
Technique
It's each "run up" to a rep. 0:13 is what I'll pick for the "best, first" instance. The bar tends to wander forward of midfoot as you keep "running...
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22 replies | 3322 view(s)
09-21-2024,
04:49 PM
Maybach
replied to a thread
Unlearned movement patterns?
in
General Q&A
Yes. Oh my God yes. Never allow yourself to have a thought this dumb again. Jesus Christ.
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3 replies | 823 view(s)
09-21-2024,
12:03 PM
Maybach
replied to a thread
JamesF training log
in
Intermediate Training Logs
You know what's a real nice exercise to get your front squat up?
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10 replies | 766 view(s)
09-21-2024,
12:02 PM
Maybach
replied to a thread
Is this the end of my NLP?
in
General Q&A
Getting those numbers does not take much more time, if any, than getting the numbers you already have. You need to be lifting heavier, and you will...
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9 replies | 997 view(s)
09-20-2024,
09:34 PM
Maybach
replied to a thread
squat form check 176 lbs
in
Technique
Stance is good now. Lean over more. Move on to your grip. Point your elbows at your tailbone. Pinch your shoulder blades together as hard as you...
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5 replies | 1561 view(s)
09-20-2024,
09:27 PM
Maybach
replied to a thread
Deadlift form check 231 lbs
in
Technique
Still go up in weight. You are taking like three "run ups" to the back setting and going on the final and sloppiest one. Set your back, FREEZE, then...
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22 replies | 3322 view(s)
09-20-2024,
09:15 PM
Maybach
replied to a thread
Squat stance too narrow
in
Technique
The effort required to drive your knees out ends up going into extension of the hips. If you narrow your stance so that your adductors can remain...
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7 replies | 806 view(s)
09-20-2024,
08:07 AM
Maybach
replied to a thread
Is this the end of my NLP?
in
General Q&A
The program, such as it is, never ends. Your deadlift needs to be so much heavier. All your lifts need to be heavier, if you want to make the most...
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9 replies | 997 view(s)
09-18-2024,
02:28 PM
Maybach
replied to a thread
Squat form check
in
Technique
These will be good if you can keep your back locked in extension. And knees out more, still.
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2 replies | 569 view(s)
09-17-2024,
05:45 PM
Maybach
replied to a thread
Strength Standards and their Usefulness | Mark Rippetoe
in
General Q&A
"Gifted" and "ungifted" are not meaningful terms here. It is impossible to characterize a lifter into either of these two groups before they have...
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20 replies | 3248 view(s)
09-17-2024,
07:18 AM
Maybach
replied to a thread
squat form check
in
Technique
You can speed these up a little bit. You don't need to drive your knees out at the top: you can wait until your hip starts to move towards your...
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5 replies | 1013 view(s)
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