Maybach
Member

Your grip is a little loose here again, which is why it might feel insecure. The proper squat grip doesn't support the bar with any actual muscular...

Have you done the "running it out" phase of the Texas method? You will not "lose gains" if you do this. You'll still add weight to the bar. If...

Still not extending the knees as much. Go back to the five steps and give a beat between each one. You're kind of bleeding 4 and 5 together, which...

A volume/intensity split is useful when there is a weight the trainee can do for a single set, but might fail on the second (or alternatively, might...

Yes, but we're not dealing with a clueless cardio bunny. We're dealing with a competitive athlete. They aren't doing this because they 's good for...

The joints get strengthened by the same process that the muscles are strengthened. If your concern is wear and tear, increased volume is the exact...

The front squat has kind of a high skill floor, but it doesn't have a particularly high skill ceiling. Your front squat is currently 85% of your back...

It's all traceable back to one guy: Dr. Joel Seedman (PhD), who honestly has probably done more to help than to harm based on just how transparently...

It's your grip, man. Grip is loose, which means the bar too high, which means you can't lean over, which means you can't use your hips.

Your grip is way too lose: the bar oscillates ON your back by like an inch in either direction (look at the center knurling in relation to the logo...

These are not 100% locked out: SHRUG your shoulders at the top. It might look this way because your grip might be a little wide. Your forearms...

Man, lots of things are bad for you. I get that this is a "fitness" forum but let's not break our arms jerking ourselves off.

The main problem with running is that the metabolic adaptations to endurance running will impair your recovery. The metabolism becomes more efficient...

The BOING! is the UP part. We're not saying so a tempo squat but going down faster doesn't actually help you come up any faster, despite it feeling...

"Moving as much as possible" the weekend after heavy squats is an extremely stupid idea. I have a hard time seeing how "greasing the groove" with a...

There are no glaring issues with the actual form but you need to slow these down a LOT. Your knees are moving forward a bit but that's certainly just...

How would lifting be making you look worse when you aren't actually doing it? You describe gaining 30 pounds since June. If an NLP is maintained...

Afraid I can't take credit for that, but it's a good idea. The bottom of the squat is an anatomical, not a spatial, position. Try the "prayer...