The front squat has kind of a high skill floor, but it doesn't have a particularly high skill ceiling. Your front squat is currently 85% of your back...
It's all traceable back to one guy: Dr. Joel Seedman (PhD), who honestly has probably done more to help than to harm based on just how transparently...
The main problem with running is that the metabolic adaptations to endurance running will impair your recovery. The metabolism becomes more efficient...
There are no glaring issues with the actual form but you need to slow these down a LOT. Your knees are moving forward a bit but that's certainly just...
You appear to be describing your quads "making contact" with the bar: the bar should be in contact with your quads to begin with, and leave them once...
If you use open loop straps (the kind recommended for the deadlift) then releasing the grip releases the straps. The force on the wrist won't be any...
The best exercise to restore that range of motion is the press. If your lockout is correct and can be achieved with weight and without pain, I cannot...