You are not doing these from the floor. From the position of your back it doesn't seem like you would be deadlifting from an abnormal position if you...
Having a short torso is in fact a pretty decent ADVANTAGE on the deadlift. Your hips are closer to the bar, the moment arm between the shoulders and...
My experience/thinking is that "less efficient" exercises like the presses benefit more from reducing the reps while keeping the weight heavy, while...
Missing a rep on an intensity day press is not really an actual piece of data. You can repeat 237 if you want, but if you can get 237x5 next week you...
I mean, you never tried to build up work capacity after you could squat 190lg. Three days isn't enough to ruin the organism you built and if it did,...
This doesn't have enough pressing volume: pressing once and benching once is probably not going to be enough. Most people find they need to add press...
It's probably not going to take you a month. It's a transient effect of the sickness that'll go away as you eat and recover. If you ran a mile after...
As part of the "squeeze your chest up/set your back", you are dropping your hips. It looks like you're combining steps 3 and 4. Do these separately....
The capacity that the human body has to adapt to stressors in its environment is indeed great, but it is not unlimited, and it is certainly not free....
The thing about the 45 degree leg press is that it sacrifices a much larger footprint for higher absolute loading potential. However, even for the 45...
You want to keep volume the same as much as possible: otherwise you run the risk of digging yourself a "hole" if you fail repeatedly. If you can only...