Maybach
Member

Chin ups, even weighted, as seldom in the driver's seat. About fifteen reps any old way will probably do everything else. If gains on the chin ups...

Depth is borderline on most of these, and the first one may authentically be high. This is sort of the worst place to cut them off: it makes it...

In addition to your grip being wrong as Rip said (which is contributing), the bar is like an inch off center.

Your hips are not back nearly enough. However much you are telling yourself to move them back, you need to do it MORE. A TUBOW or similar device...

Grip is good but every single one of these is extremely high. Narrow your stance, read the book and try again

You see how before each rep, as you take a breath in, you kind of "shrug" the bar up, as the muscles which should already be locked into contraction...

If the number of times a person can lift a weight is limited by their metabolic adaptations (that is, their anaerobic, and to a lesser extent their...

That little "dip" at the very bottom is your hamstrings shortening, which will kick your knees forward a little bit. You can cut them off a little...

The different categories of movement you have described are of (debatable) utility only to human curiosity, in describing roughly what "sorts" of...