Maybach
Member

As helpful? Probably not. Helpful? Definitely.

I could be convinced that one or two of those squats was at least at parallel and we are being missed by the camera angle but the first two at least...

A person becomes an intermediate when the stress required to produce an adaptation occurs over more than one workout. "Once a week" is often...

If your proportions are "not good" for the low bar squat, this may mean that your high bar squat is very close to your low bar squat. No one, when...

Your deadlift is rather close to your squat. Have you started strapping them?" How is your sleep?