Maybach
Member

Bone and cartilage collagen is extremely low quality protein: very low EAA content, mostly useful as just calories. Boiling them for a day and a...

Yeah, don't do that The thing with training when unable or unwilling to gain weight (or losing weight, for that matter) is that all it does is...

If you read what this actually says it's arguing FOR using free weights. It's just cloaked in a popular hedge to deflect the increasingly (incorrect)...

Solids, liquids, and gases are not the exclusive purview of geochemists, but rather germane to all of chemistry, in the same way that velocity and...

If we are comparing self administered training modalities based on the ability of the trainee to count to fifty, it is perhaps time to reexamine the...

A key difference between strength training and conditioning is that conditioning's ceiling is pretty much where the novice effect ends. You can get...

The short answer is that no, the complicated moral psychology we impart to food is not something your body is capable of perceiving. The long...

Those bench marks do not mean anything. Your progress is five pounds on the bar each time, and the process (of both training and nutrition) is the...

I think between the dog food and the toilet bowl you should give your girlfriend the sorely needed win on this one.

While I understand your situation, 6-7 hours of sleep a night is not "pretty good." This may indeed be the problem. Your ability to get stronger is...

Whey protein isolate has almost no lactose whatsoever. For that matter, neither does Fairlife.

This is unclear. Describe exactly how the two workouts with failed sets happened and when. This is a very light weight to be moving to HLM....

Yes, but that's mostly because your volume is partitioned nonsensically. And you probably do not need to be doing heavy deadlifts twice a week. ...

It's not that they can't tolerate as large an increment, it's that stress takes longer to accumulate. Heinz highlighted the salient point: the...

I've never had a problem mixing any flavored whey into oatmeal. What happens?

Your bar position is fine. The bar is rolling forward because the bar is drifting forward, off balance Speed is better, but you see how your back...

That seems like a pretty extreme reaction to a single extra day of training. Especially since that's usually a upper body day in most 4 day splits,...

This highlights a subtlety of programming philosophy that is often misunderstood. The programming adjustments extending from novice to...

Especially a heavy one. Taking a breath requires you to lose tightness.