sg10033
Member

Thanks. I'll make adjustments in sleep a priority. As for food, I eat oatmeal with honey/maple and a cup of berrys, plus about 10oz of coffee all on...

I don't know who RPE is, or what they did to you, but as God as my witness, I will get justice for you Rip. But seriously, I've been working hard at...

Just got 3x5 of 265. Last few reps were a grind but got them up. If you don't think altering programming should happen now, then when?

To be clear, I'm not thrilled with where I am either. Sleep is usually 6-7 hours. I work 50hrs a week with an hour commute and dad of 2 kids, I have...

I hear that and I've done my best to stay consistent. I'm doing it on a day-to-day basis but I've missed chunks of time because of tweaks and trips...