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Yurkunas
Yurkunas
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06-04-2023
Last Activity
11-06-2024
05:53 PM
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Older Activity
11-06-2024,
05:53 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday, Bench, Basement: bar x 20 95 x 5 135 x 5 185 x 5 225 x 5 237.5 x 5 252.5 x 5 270 x 5 *might of had more rep on that 270 but not...
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138 replies | 20013 view(s)
11-04-2024,
02:44 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Basement, Monday, Squats: warm ups bar x 5 95 x 5 135 x 5 185 x 5 205 x 5 237.5 x 5 270 x 5 Done today. No extra reps, no extra moves.
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138 replies | 20013 view(s)
11-03-2024,
09:16 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Overheads bar x 20 65 x 5 95 x 5 102.5 x 5 110 x 5 115 x 15 Just for fun: standing side laterals 15s x 20
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138 replies | 20013 view(s)
11-03-2024,
09:14 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Now that I got a good 3 weeks back under my belt with some manageable weight, I'm going to toss in overheads (seated, because of my low ceiling)....
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138 replies | 20013 view(s)
11-02-2024,
11:53 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday in the basement because yesterday got busy: Deadlifts: some moving around for warm ups 155 x 5 245 x 5 335 x 2, 3, 5 Done Almost as...
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138 replies | 20013 view(s)
10-31-2024,
05:00 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday in the basement: Bench: bar x 20 65 x 5 105 x 5 155 x 5 205 x 4 245 x 2, 3, 5 Done.
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138 replies | 20013 view(s)
10-29-2024,
03:11 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Monday in the basement: Squats warm ups 65 x 5 105 x 5 155 x 5 205 x 4 245 x 2, 3, 5 Done.
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138 replies | 20013 view(s)
10-27-2024,
04:32 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday at the gym while Connor was working: Arms I didn't log anything, I just had fun training, chatting with everyone and doing tons of reps.
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138 replies | 20013 view(s)
10-25-2024,
07:22 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday in the basement: Bench: bar x 15 55 x 5 105 x 5 145 x 5 195 x 5 235 x 2, 3, 5 Friday in the basement:
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138 replies | 20013 view(s)
10-22-2024,
05:34 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Monday at the gym because I took Connors shift: Squats 55 x 5 105 x 5 145 x 5 195 x 5 235 x 2, 3, 5 done Wish it were in the basement with...
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138 replies | 20013 view(s)
10-19-2024,
07:14 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday morning in the basement. Wanted to train yesterday but life happened. Deadlifts bar x 10 135 x 5 225 x 5 315 x 2, 3, 5 done So,...
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138 replies | 20013 view(s)
10-18-2024,
04:11 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday in the basement: Bench bar x15 95 x 5 135 x 5 185 x 5 225 x 2, 3 and 5 done
see more
138 replies | 20013 view(s)
10-15-2024,
04:54 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Yesterday in the basement: Squat bar x 5 95 x 5 135 x 5 185 x 5 225 x 2, 3, 5 done
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138 replies | 20013 view(s)
10-13-2024,
10:16 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
So, legs are very sore from that piddly squat session. Chest is fine from the bench session. Today I went in to hang out with Connor while he was...
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138 replies | 20013 view(s)
10-11-2024,
02:43 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Light bench day in the basement bar x 10 95 x 5 135 x 5 180 x 5 sets of 4 reps done
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138 replies | 20013 view(s)
10-10-2024,
03:01 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Trying something yet again. Back to basics, right down in the basement. Today was light squats. warm ups followed by 180 for 5 sets of 4 reps...
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138 replies | 20013 view(s)
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05:53 PM
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