Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
Yurkunas
Yurkunas
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-04-2023
Last Activity
12-04-2024
04:56 PM
Recent Visitors
The last 5 visitor(s) to this page were:
DavidCC
,
Eric Schexnayder
,
Fred J
,
Matt Dawson
,
Nikola Blagojevic
This page has had
4,106
visits
Tab Content
Yurkunas's Activity
About Me
Tab Content
All
Yurkunas
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
12-04-2024,
04:56 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
12-4-24 Home Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 Dead Press 225 x 1 245 x 1 265 x 1
see more
149 replies | 21963 view(s)
12-01-2024,
09:56 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
and this is why I like keeping a journal... I was pretty happy with the 365 the other day and then I looked back to see when I did that much...
see more
149 replies | 21963 view(s)
11-30-2024,
11:49 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
11-30-24 gym back, Saturday wide pull down 60 x 20 90 x 15 120 x 10 150 x 8, 8, 8 Seated row, close 100 x 12
see more
149 replies | 21963 view(s)
11-29-2024,
10:46 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Black Friday Bench at the gym: bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 275 x 3 315 x 1 335 x 1 355 x 1
see more
149 replies | 21963 view(s)
11-29-2024,
10:44 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Arms on Wednesday before Thanksgiving at the gym. Alternating sets of: Alt db curls/rope press downs then... ez bar curl/seated ez OHExt lots of...
see more
149 replies | 21963 view(s)
11-24-2024,
11:16 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday in the basement: Seated Over head press bar x 20 65 x 10 95 x 10 115 x 10 135 x 10 145 x 8 150 x 6 and failed the 7th 152.5 x 6
see more
149 replies | 21963 view(s)
11-22-2024,
03:32 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Thursday Surprise bench session at the gym since I had to work for Connor: bar x 20 95 x 5 135 x 5 185 x 5 225 x 5 275 x 3 315 x 1, 2, 3, 2, 1
see more
149 replies | 21963 view(s)
11-17-2024,
09:48 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
In the basement Bench: bar x 20 95 x 10 135 x 10 185 x 5 225 x 5 275 x 3 315 x 1, 1, 1 190 x 4 sets of 10, first 2 sets were pinky on the...
see more
149 replies | 21963 view(s)
11-16-2024,
08:54 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Crappy week when I don't even bench... Saturday in the basement: Squat bar x 10 95 x 5 135 x 5 185 x 4 225 x 3 275 x 2 315 x 1
see more
149 replies | 21963 view(s)
11-10-2024,
09:11 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday, basement: Seated overhead press bar x 20 65 x 5 85 x 5 110 x 3 15 x 3 122.5 x 15 dropped to 95 and put pinky on the ring (a bit...
see more
149 replies | 21963 view(s)
11-09-2024,
03:57 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday, basement, Deadlift: 135 x 5 225 x 5 322.5 x 5 372.5 x 5 405 x 1 *supposed to be 422.5 x 5 but it felt HEAVY today. I'm too old to be...
see more
149 replies | 21963 view(s)
More Activity
No More Results
No Recent Activity
About Yurkunas
Basic Information
Statistics
Total Posts
Total Posts
175
Posts Per Day
0.32
General Information
Last Activity
12-04-2024
04:56 PM
Join Date
06-04-2023