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Yurkunas
Yurkunas
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06-04-2023
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Yesterday,
06:02 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday in the basement: Full range bench: bar x 20, 10 95 x 10 135 x 10 185 x 10 Dead Bench: 210 x 12 singles with 30 second rest...
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64 replies | 6578 view(s)
04-23-2024,
06:25 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Tuesday at the gym: HS pull down Wide grip cable pull down Body Masters chest supported t-bar row Super set: -cable pullovers -rack deadlifts...
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64 replies | 6578 view(s)
04-21-2024,
11:03 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday at the gym: Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 275 x 3 Added weight releasers from here on with 70 total:
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64 replies | 6578 view(s)
04-20-2024,
03:28 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday, Basement Squat bar x 5, 5, 5 135 x 5 225 x 5 315 x 5, 5 Deadlifts 135 x 5
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64 replies | 6578 view(s)
04-20-2024,
02:24 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
4-19-24 Friday at the gym Didn't write it all down but we I did arms while Connor was working.
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64 replies | 6578 view(s)
04-17-2024,
01:43 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
In the basement: Full range Bench: bar x 20 95 x 10 135 x 5 185 x 3 Dead Bench 210 x 10 singles with 30 second rest intervals
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64 replies | 6578 view(s)
04-15-2024,
09:44 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Back day started at the gym: Pull downs Neutral 24" grip 50 x 15 80 x 15 110 x 12 140 x 12 170 x 12, 12 Put on the close underhand handle...
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64 replies | 6578 view(s)
04-14-2024,
09:55 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Bench at the gym: bar x 20, 15, 10, 5 135 x 5 185 x 5 225 x 5 275 x 3 275+60 on hooks x 2 315+60 on hooks x 3 sets of doubles So, 10 more...
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64 replies | 6578 view(s)
04-13-2024,
05:19 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Friday: Some arms at the gym while Connor worked his first shift. I didn't write it all down but: rope press downs as a warm up elbows out...
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64 replies | 6578 view(s)
04-10-2024,
01:56 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Tuesday - off Wednesday: Dead Bench bar x 10 95 x 10 135 x 5 185 x 3 those were full range for warm up
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64 replies | 6578 view(s)
04-08-2024,
05:59 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Monday at the gym: Barbell rows bar x 10 95 x 10 115 x 10 135 x 10 sets of 10 reps Neutral grip chins me x 3, 3, 5
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64 replies | 6578 view(s)
04-07-2024,
03:28 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Thank you Fred. That's my "go to" for deadlifting. I'm pretty happy if I can still pull 5 fairly smoothly. If I'm not consistent with my training...
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64 replies | 6578 view(s)
04-07-2024,
03:26 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Gym with crew: Bench bar x bunch of warm ups 135 x 10 185 x 5 225 x 5 275 x 3 275 + 50 on hooks x 2 315 + 50 on hooks x 3 sets of 2 reps....
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64 replies | 6578 view(s)
04-06-2024,
02:38 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
At the gym: Deadlifts 135 x 5 225 x 4 315 x 3 405 x 2 500 x 1 Squats
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64 replies | 6578 view(s)
04-05-2024,
06:23 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
So I tried to bench today and 280 for 8 sets of 4 was the goal... barely made 2 sets. Cardio yesterday? Connor being home sick again? Too old for...
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64 replies | 6578 view(s)
04-04-2024,
02:34 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Snow day with Connor. He talked to the owner of the gym to start some part time hours next month. He's psyched. I hit the treadmill for 90 minutes...
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64 replies | 6578 view(s)
04-03-2024,
05:48 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday Bench in the basement 262.5 for 7 sets of 5 reps 1 set of inc db fly with 25s for 25 reps 1 set of db pullover with 25 for 25 reps...
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64 replies | 6578 view(s)
04-03-2024,
05:47 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Tuesday Falling asleep on the couch and Connor got me to the gym. I just did neutral chins me x 1, 2, the sets of 3 until I did 36 total reps
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64 replies | 6578 view(s)
04-01-2024,
03:31 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Gym was closed on Easter. Today in the basement: Bench bar x 20, 10 135 x 6 185 x 6 245 x 6 sets of 6 reps Inc db fly
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64 replies | 6578 view(s)
03-30-2024,
06:24 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Yup, got back to the gym this afternoon for squats and deads: Squats warm ups bar x 5 95 x 5 135 x 5 185 x 5 225 x 3 275 x 3
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64 replies | 6578 view(s)
03-30-2024,
06:16 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Tuesday - hour on the treadmill 55 minutes in zone 2 and then 5 minutes at 5.0 mph Thursday - rev pec dec, shrugs, hammer curls and barbell curls...
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64 replies | 6578 view(s)
03-27-2024,
06:02 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday at the gym: Bench 275 for 5x5 Upright rows with the cambered bar top set of 140 x 8-10 and another back off set of 100 x 15 ...
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64 replies | 6578 view(s)
03-27-2024,
05:56 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Forgot to log back Monday: Neutral grip pull downs kept reps around 12 several sets Neutral grip cable rows same with the reps but went pretty...
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64 replies | 6578 view(s)
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