Yurkunas
Member

12-4-24 Home Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 Dead Press 225 x 1 245 x 1 265 x 1

and this is why I like keeping a journal... I was pretty happy with the 365 the other day and then I looked back to see when I did that much...

11-30-24 gym back, Saturday wide pull down 60 x 20 90 x 15 120 x 10 150 x 8, 8, 8 Seated row, close 100 x 12

Black Friday Bench at the gym: bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 275 x 3 315 x 1 335 x 1 355 x 1

Arms on Wednesday before Thanksgiving at the gym. Alternating sets of: Alt db curls/rope press downs then... ez bar curl/seated ez OHExt lots of...

Sunday in the basement: Seated Over head press bar x 20 65 x 10 95 x 10 115 x 10 135 x 10 145 x 8 150 x 6 and failed the 7th 152.5 x 6

Thursday Surprise bench session at the gym since I had to work for Connor: bar x 20 95 x 5 135 x 5 185 x 5 225 x 5 275 x 3 315 x 1, 2, 3, 2, 1

In the basement Bench: bar x 20 95 x 10 135 x 10 185 x 5 225 x 5 275 x 3 315 x 1, 1, 1 190 x 4 sets of 10, first 2 sets were pinky on the...

Crappy week when I don't even bench... Saturday in the basement: Squat bar x 10 95 x 5 135 x 5 185 x 4 225 x 3 275 x 2 315 x 1