starting strength gym

Yurkunas
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Join Date: 06-04-2023

Last Activity: 09-16-2024 01:32 PM

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09-16-2024, 01:32 PM

Yurkunas replied to a thread Joe's training for life... in General Training Logs

9-15-24 Did some arms while he finished up work today. Super set rope press downs and alt db curls Super set machine extensions and machine...

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121 replies | 15926 view(s)
09-11-2024, 01:04 PM

Yurkunas replied to a thread Joe's training for life... in General Training Logs

9-9-2024 Had to work for Connor so I tried benching a little bit. bar x a bunch 95 x 15 135 x 15 185 x 10 maybe 225 x 5, 5, 5 250 x 5 Still...

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121 replies | 15926 view(s)
09-11-2024, 01:02 PM

Yurkunas replied to a thread Joe's training for life... in General Training Logs

9-8-2024 treadmill 20 minutes 3.0/3.0 30 push ups, 5 neutral chins, 30 OHSquats (wooden dowel) treadmill 20 minutes 3.0/3.0 15 OHSquats, 5...

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121 replies | 15926 view(s)
08-28-2024, 11:00 AM

Yurkunas replied to a thread Joe's training for life... in General Training Logs

So... Still haven't benched. Deadlifts fell back a bit but I did pull 515 over vacation. Haven't done good squats for a bit. Lots of tweaks and...

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121 replies | 15926 view(s)

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About Yurkunas

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Total Posts: 147

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Last Activity: 09-16-2024 01:32 PM

Join Date: 06-04-2023

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