Yurkunas
Member

So... Still haven't benched. Deadlifts fell back a bit but I did pull 515 over vacation. Haven't done good squats for a bit. Lots of tweaks and...

Sunday at the gym Deadlifts 135 x 5 225 x 3 315 x 3 405 x 2 495 x 1 565 x missed

Lazy week. Saturday at the gym: Floor press *wasn't sure how this would go and wanted to give it a try: bar x 20, 10, 10 95 x 5 135 x 5 185 x...

Sunday at the gym: Arms rope press downs seated alt db curls ez bar nose breakers straight bar curls 1 arm ohext 1 arm curls braced against...

Saturday at the gym: Pec/Delt/Biceps whatever thing is still not great so no benching. I hit chest lightly with some different stuff to see how...

So I forgot to log a day but it was supposed to be 5 doubles push press and I got 1 on the first set. Scrapped it and did some reps followed by just...