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Yurkunas
Yurkunas
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06-04-2023
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Yesterday,
06:02 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday at the gym: Bench 275 for 5x5 Upright rows with the cambered bar top set of 140 x 8-10 and another back off set of 100 x 15 ...
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42 replies | 4624 view(s)
Yesterday,
05:56 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Forgot to log back Monday: Neutral grip pull downs kept reps around 12 several sets Neutral grip cable rows same with the reps but went pretty...
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42 replies | 4624 view(s)
03-24-2024,
09:52 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Bench crew at the gym (minus Connor today) worked up to 315 and: 5 sets of doubles. I tried a triple on the first set and missed so I just rode out...
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42 replies | 4624 view(s)
03-24-2024,
09:49 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday I went to train at work: Trap bar farmers walk: empty x 300 feet or so 145 x 150ish, 2 sets 235 x 75ish, 2 sets 315 x 75ish, 2 sets ...
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42 replies | 4624 view(s)
03-21-2024,
03:48 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Alright, getting in the "journal groove"... Bench worked up very easy to a single at 350. Upright rows 4 sets of 15 with 70 Cable press...
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42 replies | 4624 view(s)
03-18-2024,
04:05 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Chins, palms forward Me x 1, 2, 3, 1, 2, 3, 1, 2, 3 HS row: plate x 12 plate and quarter x 12 2 plates x 12 3 plates x 10-12 all the above...
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42 replies | 4624 view(s)
03-17-2024,
09:50 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Still under 200 pounds and I had a pizza and cupcake last night for a cheat meal since all I had the entire day was a regular coffee in the morning...
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42 replies | 4624 view(s)
03-17-2024,
07:26 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Well, I'm still not doing great with the my journal but I know I got in for some shoulders last week. Definitely didn't do any lower stuff as I had...
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42 replies | 4624 view(s)
03-10-2024,
09:37 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
198.6 still keto. daily intake is 1 pound of ground beef, 1 dozen eggs, 4 scoops of whey Gym for bench, 1 other guy showed up today Benched...
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42 replies | 4624 view(s)
03-09-2024,
02:14 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Well, I actually had a pretty full week of training but I'm still not keeping up with the journal very well... Since the last post I got a solid...
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42 replies | 4624 view(s)
03-02-2024,
02:44 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Made it, basement squats: warm ups and then: bar x 5 95 x 5 135 x 5 185 x 5 225 x 3 275 x 3 315 x 10 singles 145 x 20
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42 replies | 4624 view(s)
03-02-2024,
07:16 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
So yesterday Connor wanted to go to the gym and I felt "better" so I trained arms: Super set rope press down with 80 and DB curls with 40s, 4 sets...
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42 replies | 4624 view(s)
03-01-2024,
11:44 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
So on Monday the 26th Connor and I went to the gym. I hit some back stuff but nothing too crazy. Machine row Cable pull downs barbell shrugs DB...
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42 replies | 4624 view(s)
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