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BenpMelton
BenpMelton
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09-19-2023
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09-28-2024
09:33 AM
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09-28-2024,
09:33 AM
BenpMelton
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
Okay, 2 minutes it is - thank you. Looks like this will be more of a more time consuming endeavor than I expected, but that's worth it if it knocks...
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2 replies | 1477 view(s)
09-27-2024,
11:44 AM
BenpMelton
started a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
Hello - Sorry to post another thread about this topic, I've searched many of them and can't find an answer to this simple question: How long...
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2 replies | 1477 view(s)
09-21-2024,
08:10 AM
BenpMelton
replied to a thread
Elbow Tendonitis: How It Occurs and What to Do About It | Jordan Burnett
in
General Q&A
Does anybody know how long it is recommended to rest in between each of these submaximal sets in the chin up protocol? I can do about 10 chinups...
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15 replies | 9154 view(s)
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