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BenpMelton
BenpMelton
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09-19-2023
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Yesterday,
11:44 AM
BenpMelton
started a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
Hello - Sorry to post another thread about this topic, I've searched many of them and can't find an answer to this simple question: How long...
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1 replies | 176 view(s)
09-21-2024,
08:10 AM
BenpMelton
replied to a thread
Elbow Tendonitis: How It Occurs and What to Do About It | Jordan Burnett
in
General Q&A
Does anybody know how long it is recommended to rest in between each of these submaximal sets in the chin up protocol? I can do about 10 chinups...
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15 replies | 8708 view(s)
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